Christian Natural Health

Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as they apply throughout the podcast--because true health is body, mind, and spirit. Learn more about me at
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Now displaying: May, 2020
May 29, 2020

Today's podcast comes from this blog post, The Effects of CBD.

May 22, 2020

Today's podcast is a meditation on and retelling of 1 Kings 19. 

This is the test for the retelling: 

I wasn’t even winded, despite running all the way from Mount Carmel to the city of Jezreel. I was, however, soaked to the bone. This was just as well, as it washed away all the blood from my skin and clothes. I didn’t think anything would ever fully remove the stains, though. 
It still stormed when I took shelter from the driving rain against the wall of the fortress shielded from the direction of the wind. I shook from adrenaline, too. It had been quite a day. Three and a half years ago, I’d prophesied a draught over Israel for their disobedience to the Lord, which would last until I said it was over. I’d spent most of those three years in hiding, since I knew that King Ahab and Queen Jezebel would love to kill me as the source of their troubles—though at the same time, I knew they wouldn’t dare, since if they killed me then theoretically the draught might last forever. But today, I’d gathered together eight hundred and fifty false prophets on top of Mount Carmel, not to mention all the people of Israel as witnesses. I’d proven that the God of Israel was the one true God. Well, He proved it, with fire from heaven; I just cooperated, I guess. The Israelites were convinced. They cried out that He was the One True God—took them long enough to figure that out—and together they apprehended the false prophets. Then I slaughtered every last one of them with the sword in the Kishon Valley. 
Eight hundred and fifty men. I’d never killed anyone in my life before—but that was the penalty for being a false prophet in Israel, according to Deuteronomy. No one else was going to carry it out; Ahab was evil, and I was the only prophet of the Lord left. So it was all up to me. I wondered if I would ever purge those gory images from my imagination. 
That wasn’t even the end of the day. Ahab had stood as a witness to all of this, and then I’d prophesied the end of the draught. I wouldn’t have done this on my own, since I knew the draught was the only reason Ahab hadn’t attempted to kill me yet. But the Lord told me the draught needed to end, yet He was cooperating with my original word to Ahab that it would end only at my word. So, I did as I was told. Then I prayed seven times before I saw the manifestation of clouds in the heavens. Only then did I tell Ahab he’d better beat it to Jezreel lest the rain stop him—and I ran 17 miles ahead of his chariot, all the way here. I’d still been buzzing with the adrenaline of slaughtering a virtual army of false prophets, I supposed, and needed a way to burn it off. Neither of us arrived ahead of the rain, but I did get here before he did. 
But, there he is now. I looked up to see the drawbridge lower, admitting the king’s chariot to the interior of the fortress. The charioteer saw me and fixed me with a glare before they vanished from view. He would tell his master that he had seen me, surely. 
Why had I come to Jezreel exactly? This suddenly seemed like a terrible idea. 
The fortress was elevated over the valley so that the water ran down in rivulets, but I saw the water accumulating in every reservoir down below, soaking into the parched earth. A figure approached on the same road from which Ahab had just come, riding on the back of a donkey: my servant, whom I had left behind on Carmel. He had seen the direction in which I’d gone and rode after me. I raised my hand to wave at him, but was distracted by the approach of a third person. He was a servant of the king, dressed in the livery of the fortress. He approached me directly, knowing exactly where to find me from the charioteer, no doubt. He gave me a slight incline of his head, which was more acknowledgement than bow, and said, “From my Lady the Queen.” Then he handed me a very small scroll, and retreated back to the fortress again. 
I protected the scroll with one hand from the driving rain, and unrolled it with the other to read. It said, “Ahab has informed me of your violence against my prophets. So may the gods do to me and more also, if I do not make your life as the life of one of them by this time tomorrow.” 
The first thought I had upon reading this was not in words; it was the image of blood to my ankles from earlier that day, surrounded by slashed corpses. In my mind’s eye, the face of one of the corpses was mine. 
The draught is over, I thought, and my heart seized in fear. There’s nothing to stop her now! 
I don’t know why at the time, it didn’t occur to me that if she could have killed me, she would have sent a soldier with a sword, rather than a servant with a note. All of Israel had seen my triumph on Mount Carmel and were behind me now, at least for the time being—crowds, I knew, were fickle. Still, Jezebel couldn’t balk public opinion so soon afterwards and have me murdered without suffering for it herself. But I was not thinking clearly; all I could see was the vivid image of my bloody corpse. 
So I ran. I ran right past my servant, close enough to hear him say, “Aw, really? I just got here!” but too fast for him to catch up. 
I ran more than five times as far as I’d done earlier that day, because I just didn’t feel like I could get far enough away from Jezebel and her threat—or perhaps more accurately, from the picture in my mind. It was with me all the time.
It was the middle of the night when I arrived in Beersheba. The clop-clop of hooves behind me from my servant’s much-abused donkey presently approached when I stopped running. 
“Let’s find a place here for the night,” my servant said, sounding exhausted. And he’s just been riding the whole way, I thought. “Any of the men of Israel will be honored to offer hospitality to the great prophet Elijah!”
But I envisioned my host sending a message to Jezebel as I slept. “The one you seek is here.”
“No!” I said at once. “No, you stay here. I will go on.” 
“Master, you’ve run almost through the night! Will you run yet more?” 
I didn’t even bother to reply, so anxious was I to be gone from here. Gone from any prying eyes of the city, sheltered in the wilderness where no one would know to find me. 
I ran until I’d left the city of Beersheba. By then, my fatigue superseded my anxiety. I slowed to a walk, and went on like this until the sun rose, peaked, and set again. I hadn’t slept in two days, and I hadn’t seen another soul since Beersheba. At last, I sat down under a broom tree. 
“It is enough,” I whispered to the Lord. “Now, O Lord, take away my life, for I am no better than my fathers.” I was just done. I didn’t want to do this anymore. I didn’t want to stand boldly alone before a murderous and adulterous generation, proclaiming and enforcing the word of the Lord. My fathers before me had done exactly that—and been killed for their pains. If they had been so treated, why would I be any different? Of course I was no better than they were. Why should the Lord protect me if he did not protect them? If I wielded the power, and could cow my enemies into submission, then sure—but the power was never mine to begin with. It was His, to use as He saw fit. Or not. 
I lay down beneath the tree, and closed my eyes, briefly aware that after two days of running in terror, I was famished. But I was equally exhausted. I slipped into unconsciousness.
A gentle hand shook my shoulder when the moon was high in the sky. I blinked up into a radiantly glowing face. 
“Arise and eat,” the angel said, gesturing just above my head. I followed his gesture, and saw a small arrangement of hot stones with a cake sizzling on top, and a jar of water beside them. My stomach rumbled at the sight of them. I sat up, ate and drank, and felt strangely satisfied for such a small meal. Then I lay down again, slipping back into sleep. 
When dawn broke, I was already almost conscious when I felt the hand on my shoulder again. I looked up again into the bright face of the angel, who gestured to the same spot and the same meal. “Arise and eat, for the journey is too great for you,” he said again. 
I did as he bid me, and then rose to my feet again. They throbbed in protest of their recent abuse, but I did feel new strength from the heavenly meal. Also, I had slept myself into some measure of purpose: I now knew where I was going, not just what I was running from. I traveled on for the next forty days, finding shelter each night where I could. I did not see the angel again, but I did not need to. Somehow those two cakes and jugs of water sustained me until I arrived at my destination: Mount Sinai, also called Mount Horeb. The Mount of God. The place where Moses had received the Ten Commandments. The place where He had beheld the face of the Lord. 
I can’t necessarily explain why I needed to be there, in that place. The Lord had spoken to me plenty of times before, and I did not need to be in any special location to hear Him. But I hadn’t heard from Him at all since Mount Carmel--if one counted fire from heaven at my request as a conversation. He’d surely sent the angel, but the angel had said nothing other than “arise and eat.” I needed Him to talk to me. I didn’t even care what He said, as long as it wasn’t yet another task to complete that would put my life on the line before my enemies. Though knowing Him, it might be. Still, I needed to be near Him. 
When I at last arrived at Mount Sinai, it was nighttime. I took refuge in a cave a little way up the mountain, and lay down for the night. But before I could drift off to sleep, at last I heard the word of the Lord again.
“What are you doing here, Elijah?” 
A lump sprang to my throat. I didn’t think or censor my words; I just spewed forth what I felt. “I have been very jealous for the Lord, the God of hosts. For the people of Israel have forsaken your covenant, thrown down your altars, and killed your prophets with the sword, and I, even I only, am left, and they seek my life, to take it away!” I was breathing hard when I finished this outburst. 
The Lord said, “Go out and stand on the mount before the Lord.” 
So I did. I arose and wrapped my cloak around my shoulders against the chill of the night, venturing out of the cave and on to the face of the mountain. Once I was no longer sheltered by the  cave, a violent wind whipped my cloak almost out of my hands. On instinct, I leaned toward the mountain to grasp on to the boulders as I could, but the wind was so strong that even chunks of the boulders dislodged and flew out into the whirling night. Terrified, I dropped to a crouch, raising my arms over my head to protect it from falling boulders. 
Abruptly the wind stopped. But then the ground beneath me began to tremble and crack. I thought the mountain would shake me right off its face, and send me hurtling to my death down below—or else the earth might split and swallow me whole. 
Then the earthquake stopped, as lightning fell from the sky. At once, it seemed as if the vegetation on the entire mountain was ablaze—all around me, right next to me. In a second I would be consumed. I got to my feet and ran back to the cave. There, at least, there was nothing to burn. 
The fire vanished as quickly as it had come. All was still. I trembled from head to foot, too terrified to think, let alone move. It was as if the Lord used demonstrations of His power to shake me out of my tantrum, to get my attention. 
Well. He had it.
But then I heard the sound of a low, gentle whisper. It was like the sound of a parent calming a fussy child. My galloping heartbeat slowed, and I felt compelled to venture out of the cave. I wanted to see the Lord face to face, so very much—but I feared that for a sinful man to behold such holiness would mean instant death. So I wrapped my cloak around my head, and groped my way back to the entrance to the cave. The voice that came next was right in front of me, and crystal clear despite the folds of fabric over my ears. 
“What are you doing here, Elijah?” 
It was the same question as before, so the same answer overflowed from my bitter, exhausted heart. It should have occurred to me that the Lord asked me the same question because I gave the wrong answer the first time, but alas, it did not. My words came muffled through the folds of my cloak. “I have been very jealous for the Lord, the God of hosts. For the people of Israel have forsaken your covenant, thrown down your altars, and killed your prophets with the sword, and I, even I only, am left, and they seek my life, to take it away.” 
The Lord did not reply to my complaint, at least not at first. What He said was, “Go, return on your way to the wilderness of Damascus. And when you arrive, you shall anoint Hazael to be king over Syria. And Jehu the son of Nimshi you shall anoint to be king over Israel, and Elisha son of Shaphat of Abel-meholah you shall anoint to be prophet in your place. And the one who escapes from the sword of Hazael shall Jehu put to death, and the one who escapes from the sword of Jehu shall Elisha put to death. Yet I will leave seven thousand in Israel, all the knees that have not bowed to Baal, and every mouth that has not kissed him.” 
The first two commands, I must admit, washed over me and made very little impression. They involved yet more danger, one in the land of Israel’s enemies, and the other back in Israel, which was also currently a land of my personal enemies (or at least they were until Carmel, and likely would be again by the time I returned). But I perked up when the Lord commanded me to anoint my replacement. My replacement! He was letting me off the hook! Finally! A wave of relief and gratitude passed over me. 
And then—seven thousand? Vaguely I registered surprise at the number. I had known, intellectually, that my complaint that I was the only prophet of the Lord left was false, as Obadiah had told me he had hidden a hundred others in caves and fed them. I felt justified in my complaint nevertheless, because though those hundred might technically exist, they were in hiding. They were not out boldly proclaiming the word of the Lord as I was, and risking the sword, as I was. Still, I had thought at best, there were only those hundred others. But seven thousand? Wow. 
Not that it mattered. Only one thing mattered to me right now: I was free! 
I knew the moment the Lord departed from me, even though I could not see Him. I uncovered my face, walked back to the cave, and lay down, fast asleep within minutes. 
By the time I awoke, the sun was already high in the sky, indicating late morning. I set out on my way back, but I did not go to the wilderness of Damascus, as the Lord commanded. Nor did I anoint a new king in Ahab’s place in Israel. I went straight to where I knew I would find Elisha son of Shaphat. No need for me to anoint the two new kings; Elisha could do that, couldn’t he? Wasn’t that the whole point of a replacement?
I found Elisha in his fields, plowing with twelve yoke of oxen. He stood by the twelfth, so engaged in his work that he did not see me approach. As I did so, I unfastened my cloak from around my neck, a symbol of the mantle of my position. When I passed by him, I cast my cloak upon him and kept right on walking, not even slowing down. He would have questions, probably, but I didn’t care. The Lord wanted me to anoint him; the Lord could tell him whatever else he needed to know.
Elisha abandoned his oxen in the fields at once and ran after me, carrying my cloak with him. “Elijah!” he cried, knowing exactly who I was and what the cloak meant. “Let me kiss my father and my mother, and then I will follow you!” 
I glanced over my shoulder and shrugged. I’d slowed my pace, but even now I did not stop. “Go back again, for what have I done to you?” It didn’t matter to me whether Elisha accepted the job or not. I’d done what the Lord told me to do; now it was His problem. Still, it was a bit surprising that Elisha was so ready for this new calling. I’d expected a little more resistance than this, quite frankly. God had presumably been preparing him for his new role in advance. He probably has no idea what he's in for, either, I thought cynically.
Elisha slaughtered the oxen he’d been using to plow when I came upon him, and threw a great feast for his servants and family: a celebration of his new calling, and a symbol of the end of his old life. He begged me to remain for the feast, and I did so—after all, the last meal I’d eaten was the cake and water given me by the angel more than forty days before. Beef might not have been the best way to break a forty-day fast, but I didn’t care. I, too, felt like celebrating.
It was the best meal I ever had. It tasted like sweet, sweet freedom. 
May 15, 2020

Today's podcast comes from this blog post, Hydrogen Sulfide SIBO

May 8, 2020

This week's podcast is a meditation on and a retelling of 1 Kings 18. 

I read the text with some discussion first, and then read my retelling (below). 

I was still in the home of the widow of Zarephath and her son, who now adored me and followed me around like a shadow, when the word of the Lord came to me again. 
“Go,” He said, “show yourself to Ahab, and I will send rain upon the earth.” 
It had been three and a half years since I had originally prophesied the draught to Ahab. The famine had been severe even when I came to the widow two and a half years ago. People were dying of starvation. Still, I wasn’t thrilled about returning to Ahab, for I knew that as soon as the draught ended, he would try to kill me. Probably he would have done so already, had he been able to find me. 
I said my goodbyes to the widow and her son, and the little boy clung to me despite my prickly animal hair garments. I’d been his father figure for the last two and a half years, and I would never see them again, more than likely. A lump rose to my throat as I hugged him goodbye. I was less emotional than I might have been, though, had I not been so distracted by the prospect of what awaited me. 
One hundred miles I traversed from Zarephath back to Israel. This trip was less bitter than my original journey had been, because I carried water with me from the widow’s well. I also must have followed a slightly different path, because after I had reentered Israel’s borders, I came upon a spring of water in a valley. The jar I had brought with me from Phoenecia was long since dry, and I gratefully refilled it. 
When I straightened again, I saw a man I recognized from Ahab’s court coming toward me. He seemed hesitant at first, and then ran and fell on his face before me. 
“Is that you, my lord Elijah?” 
I knew him as Obadiah, who was in charge of Ahab’s household. Yet I also knew that he feared the Lord. He must have kept that from the king and queen, or he would surely be dead now. 
“It is I,” I replied. “Go, tell your lord, ‘Behold, Elijah is here.’"
A shadow of terror passed over Obadiah’s face. “H-how have I sinned,” he replied, “that you would give your servant into the hand of Ahab, to kill me? As the Lord your God lives, there is no nation or kingdom where my lord has not sent to seek you. And when they would say, ‘He is not here,’ he would take an oath of the kingdom or nation, that they had not found you.” 
Huh, I thought. No wonder the Lord sent me all the way to Zarephath
Obadiah went on, "And now you say, ‘Go, tell your lord, ‘Behold, Elijah is here.’ And as soon as I have gone from you, the Spirit of the Lord will carry you I know not where. And so, when I come and tell Ahab and he cannot find you, he will kill me, although I your servant have feared the Lord from my youth. Has it not been told my lord what I did when Jezebel killed the prophets of the Lord, how I hid a hundred men of the Lord’s prophets by fifties in a cave and fed them with bread and water?” 
I started at this—I had not known. I was impressed, too: for Obadiah to do such a thing right under Ahab’s nose! 
Obadiah finished, "And now you say, ‘Go, tell your lord, ‘Behold, Elijah is here,’ and he will kill me!”
I promised him, “As the Lord of hosts lives, before whom I stand, I will surely show myself to him today.” To emphasize my point, I sat down, indicating that I would wait right there. 
Obadiah grimaced. “As you say, my lord.” 
Obadiah must have believed me enough to tell Ahab where to find me, but not enough to return with him when he came. Presently, Ahab crested the hill alone before the valley where I sat. When he was still a long way off, he cried out to me, “Is that you, you troubler of Israel?” 
I balked a little. I knew he blamed me, but really! I called back, “I have not troubled Israel, but you have, and your father’s house, because you have abandoned the commandments of the Lord and followed the Baals!” He approached me, and I stood up to look him in the eye. “Now therefore send and gather all Israel to me at Mount Carmel, and the 450 prophets of Baal and the 400 prophets of Asherah, who eat at Jezebel’s table.”
Ahab narrowed his eyes at me, understanding my implied challenge. Mount Carmel was where the altar of the Lord had been during the time of the Judges, before Jezebel’s prophets had thrown it down. He knew I meant for this to be a showdown. No doubt in his mind, it would end with my public execution. I suspected that was the reason for the malevolent glint in his eyes as he hissed, “Agreed. I shall assemble them all there at sunrise tomorrow. In the meantime,” he took a step closer, until we were nose to nose, “you will come with me. I’m not letting you out of my sight again.” 
I grinned back at him, lifting my chin a bit to show that he did not intimidate me in the least. “I am a man of my word, Ahab. I told you I would be there, and I will be there. But do not attempt to arrest me now. It’s just you and me here, and if it came to a struggle—we both know who would win.” 
Ahab blinked, gritted his teeth, and took a step back, fixing me with a gaze of purest hatred. My threat rang true: though Ahab and I were evenly matched in terms of size and strength, I had the Lord on my side, as the three and a half year draught clearly proved. The king was a coward at heart. I knew he would back down. 
“Sunrise," he snarled.
“Sunrise,” I agreed. 
Then he was gone. 
I climbed to the summit of Mount Carmel the next morning when streaks of pink stretched across the morning sky, and found that I was almost the last to arrive. Hundreds, if not thousands of Israelites had camped out on Ahab’s orders--awaiting my bloodshed, probably. Obadiah was there among Ahab’s servants. He caught my eye and gave me the tiniest nod of encouragement. My servant was already on top of Carmel as well, waiting for me. Behind the prophets, I saw that some of Ahab’s servants had brought animals for sacrifice. Good. 
The dull roar of chatter died down as soon as I made my appearance. “How long will you go limping between two different opinions?” I cried out to the people. “If the Lord is God, follow him; but if Baal, then follow him.” I stopped, waiting for a reply. They gave none, but hung on my every word. “I, even I only, am left a prophet of the Lord, but Baal’s prophets are 450 men,” I went on. I knew this wasn’t strictly true because of what Obadiah had told me, but it still was, for practical purposes. I was the only prophet no longer in hiding. “Let two bulls be given to us, and let them choose one bull for themselves and cut it in pieces and lay it on the wood, but put no fire to it. And I will prepare the other bull and lay it on the wood and put no fire to it. And you call upon the name of your god, and I will call upon the name of the Lord, and the God who answers by fire, he is God.” 
I didn’t know whether or not the people would understand my reference. As it was written in the Chronicles, when Solomon built and consecrated the Temple, the Lord answered with fire from heaven, consuming the sacrifices. Whether they caught the reference or not, though, a murmuring ripple passed through the crowd.
“That sounds fair,” I heard several of the braver voices say, and, “It is well spoken.” 
I turned to the prophets next, and cried out, still in my stage voice, “Choose for yourselves one bull and prepare it first, for you are many, and call upon the name of your god, but put no fire to it.” 
One of Ahab’s servants came forward with the largest and finest bull they had brought, and the crowd of prophets swarmed around it. The bellows of the bull abruptly ceased, and many of the prophets took part in preparing its remains for the sacrifice. They laid it upon the wood on their altar, and formed a ring around it. The people hushed, and then the prophets raised their voices as one. 
“O Baal, answer us!” they cried out. “O Baal, burn up this offering we have prepared for you! O Baal, answer with fire!” 
The cacophony of supplications grew louder. They danced, they leapt, they raised their arms to heaven. But nothing happened. Hours passed. Their shouts grew hoarse. Their dancing turned to limping. The people grew restless. Many of them stopped watching altogether, unpacking the food they had brought with them and chatting amongst themselves. I smirked.
“Cry aloud,” I taunted the false prophets, “for he is a god. Either he is musing, or perhaps he is relieving himself! Or he is on a journey. Or perhaps he is asleep, and must be awakened!” 
The prophets cried out all the more at this, unsheathing their swords and lances and drawing their own blood, as was their custom. When there was still no reply, they cut themselves all the more, until they were too weak to dance or shout, covered in their own blood. 
Enough of this, I thought, getting to my feet. I grew bored myself, and I’d made my point. It was clear nothing was going to happen, and most of the people had now finished their lunch. 
“Come near to me,” I called out to the people of Israel, who had scattered. “Gather around.” I waited until they had obeyed, though most of them still looked as if they didn’t expect much. With my servant’s help, I began to repair the twelve stones of the altar of the Lord from antiquity. A few of the men of Israel, when they saw what I was doing, reluctantly moved to help me. When we had finished, I dug a deep trench all around the altar. The men who had been helping me looked at me quizzically, but I did not bother to explain. Two of them took over. 
“Deeper,” I commanded when they looked to me for direction. I, meanwhile, assembled the wood, and slaughtered the bull given me for my sacrifice. 
“Is this deep enough?” one of the men digging the trench asked me. It was about enough for one seah of seed. I shook my head.
“Double it,” I commanded. The three men exchanged a look, but did not argue and set again to work. 
Meanwhile, my servant and I cut the bull’s carcass in pieces, laying it upon the wood. When the men had finished digging, next I commanded them, “Fill four jars with water and pour it on the burnt offering and on the wood.” I glanced at Ahab when I said this, whose expression deepened into a scowl. Water was a precious commodity these days. I didn’t care. The men did what I asked, filling jars down at the Kishon Brook at the base of the mountain and returning again to douse the offering. Then I commanded, “Do it a second time.” They hesitated slightly, glancing at each other and at Ahab, whose arms were crossed tightly across his chest with disapproval. But he did not contradict me, so they obeyed. “Do it a third time,” I told them when they’d finished. 
I had everyone’s attention now. With the third drenching, the people now understood the purpose of my trench: the water saturated the offering, the wood, the altar, and filled up the trench too. It was yet another taunt against the false prophets, without words. Doesn’t matter how hard you make this, it told them. The Lord can handle it. I glanced at Obadiah, whose lips twitched, trying not to smile at my audacity. 
My heart pounded in my chest with anticipation. I was not afraid, though; I knew full well that the Lord was about to do something spectacular. I raised my hands to the sky. “O Lord, God of Abraham, Isaac, and Israel,” I declared in a booming voice, “let it be known this day that you are God in Israel, and that I am your servant, and that I have done all these things at your word. Answer me, O Lord, answer me, that this people may know that you, O Lord, are God, and that you have turned their hearts back!” 
The answering bolt of lightning seemed to rent the heavens in two. I was momentarily both blind and deaf with the sound and the flash of it. When the dust cleared, there was nothing left at all: the offering, wood, stones, water, and indeed a huge chunk of the ground beneath the altar had been vaporized, leaving a crater behind. 
There was a moment of terrified silence, and then to a man, the people of Israel fell on their faces and cried out, “The Lord, he is God; the Lord, he is God!” 
I looked to the prophets of Baal. They were frozen, shaking in terror. I turned back to the people on their faces, and commanded, “Seize the prophets of Baal; let not one of them escape!” 
My words galvanized everyone at once. The prophets began to flee down the mountainside, while the people pursued them. I met them all down at the Kishon, and drew my sword. I had not known why I had brought it, until this moment. The Lord had commanded the death of the false prophets in Deuteronomy, lest his people be led astray by them. And who was there now to carry out the word of the Lord but me?
So, at the Kishon Brook, I slaughtered every last one of them. The men of Israel apprehended the prophets, each of them awaiting my sword of vengeance. 
I cannot explain how I did it. I’d never killed anyone before, yet suddenly I killed eight hundred and fifty men in a single day. A part of me was utterly horrified even as it was happening. Ahab watched, but did not intervene—not that he could have, if he’d wanted to. The hearts of the people were with me now. 
When I’d finished, I was as soaked in blood as if I’d bathed in it. I turned to Ahab, who seemed transfixed in utter disbelief. I stalked toward him, trembling all over with left over adrenaline, and pointed at his carriage. Then I declared, “Go up, eat and drink, for there is a sound of the rushing of rain.” 
The sky was blue and cloudless, but Ahab’s eyes widened. He had not eaten throughout the ordeal, though I did not doubt that he had brought a feast with him from the fortress. Without a word, he moved toward his carriage with his servants—including Obadiah, I noted. He tried to catch my eye, but I turned away.  
I threaded my way through the crowd of amazed onlookers, and gestured to my servant to follow me. Together, we climbed back to the top of Mount Carmel, and the men of Israel, their wives and children, dispersed to their homes. 
When I reached the summit, I sat down beside the crater that had once been the altar of the Lord, and put my face between my knees. I did not want to look at the sky, to behold its cloudlessness. I needed to see with my spirit, rather than with my eyes. My servant said nothing, probably too shellshocked at everything we had witnessed that day to question my strange behavior. 
With my head hidden and my voice muffled, I told my servant, “Go up now, look toward the sea. Then return and tell me what you see.” He went, and as he was gone, I prayed, Lord, bring rain. You commanded me to bring rain. Fulfill your word now
I heard my servant’s footsteps return. “There is nothing,” he declared. 
“Go again,” I told him. Again, the footsteps receded, and I prayed,  Lord, bring rain. Fulfill your word
Seven times we did this. Never once did I look up to the sky. The seventh time, the servant returned, and told me, “Behold, a little cloud like a man’s hand is rising from the sea.” 
I lifted my head from between my knees, and smiled. Then I pointed at the base of the mountain where Ahab still feasted with his servants. “Go, say to Ahab, ‘Prepare your chariot an go down, lest the rain stop you.’”
My servant did as he was told. As he went, I watched as the heavens grew black with clouds. The wind kicked up, and Ahab climbed into his chariot down below and made for Jezreel. I stood too, and began my descent from Carmel. As I did so, the first drops of water began to fall from the sky. 
As I drew level with my servant who waited for me at the foot of the mountain, something came over me—the hand of the Lord? The desire to burn off the excess buzz of energy from the day I’d just had? Regardless, I felt the sudden need to run. I tucked my garment in my waistband, and flew like the wind just as the heavens opened and the downpour began. 
“Where are you—?” I heard my servant begin to ask, but the rest of his question was lost in the sound of rushing rain. Behind me, I thought I heard him swear in frustration.
Ahab had quite the head start, and he was in a chariot while I was on foot, yet I outstripped him in moments. Why was I running to Jezreel, anyway? I had no idea. But where else would I go? I had only just come from Zarephath, in Phoenicia, and I was now essentially homeless. The Lord had not yet told me where to go next, nor what to do. 
For now, though, I was fully in the moment. My muscles burned with the joy of exertion, and the water washed away the blood of the false prophets, making me clean again. It was the most glorious bath I’d ever had.
May 1, 2020

Today's podcast is an interview with Dr Kyrin Dunston.

Leading by example, OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunction.  She left OBGYN practice in 2011 to pursue helping women heal with this revolutionary type of natural medicine after becoming fellowship trained in Anti-Aging, Metabolic and Functional Medicine. She is the author of “Cracking the Bikini Code:  6 Secrets to Permanent Weight Loss Success”, the host of “Her Brilliant Health Radio Podcast” and The Menopause Boss Youtube series, and she coaches private clients in her Menopause Boss Jumpstart virtual coaching program.

Dr. Kyrin has been featured in numerous podcasts and summits and on NBC, CBS, Fox, Reader’s Digest, The Huffington Post, First for Woman & Best Self Magazines. She has been invited to give a TED talk in June of 2020.

Dr Kyrin offers a 20 min guided Meditation for Brilliant Hormone Balance. Click here!

For more on Dr Kyrin, please go to