Today's meditation comes from Nehemiah 1-6, but the focal verse is 6:3.

Background music courtesy of Ben Sound at www.bensound.com.

Today's podcast comes from this article on the Ketogenic Diet

I also reference two articles (1, 2) on how brain tumors respond to the ketogenic diet. 

I mentioned Excitotoxicity: the linked article goes into this in more detail. 

If you'd like the free 30 day mealplan on the ketogenic protocol, here it is.

Today's meditation comes from Proverbs 2:6-8

Background music courtesy of Ben Sound at www.bensound.com

Today's meditation comes from Proverbs 4:25-27. 

I also jump to Hebrews 12. 

Background music courtesy of Ben Sound at www.bensound.com

Today's episode comes from this article, "The Body Weeps Tears the Eyes Cannot Shed"

I also reference this study, the Adverse Childhood Experiences Study (ACE)

This study: Long-term physical health consequences of childhood sexual abuse

This study on the correlation between somatization and abuse

Today's meditation is from Romans 14:10-13, though I pretty much read the whole chapter. 

Background music from Ben Sound at www.bensound.com

Today's episode comes from this article, "Is Your Skincare Line Making You Age Prematurely?" 

Here's the whole collection I currently carry of AnnMarie skincare products, or I'll break it down by product: 

• Aloe Herb Cleanser: for all skin types
• Anti-Aging Eye Cream: for sensitive skin around the eyes
• Anti-Aging Facial Oil: for mature, dry skin
• Anti-Aging Serum: for all skin types
• Citrus Mint Facial Cleanser: for acne-prone skin
• Neroli Toning Mist: for all skin types
• Makeup sample kit: comes with a facial oil for all skin types to mix

Today's episode comes from this article, Possible Cause of Crohn's Disease Found.

Here's a link to my book on Amazon: How to Be Healthy, Body, Mind, and Spirit.

Today's meditation comes from Matthew 6:14-15. I also jump around to Psalm 37, Matthew 12:33 and a few other places. 

Background music courtesy of Ben Sound at www.bensound.com